In his book Integrative Nutrition, Joshua Rosenthal expresses his philosophy about the diet he created for himself – the 90-10 Diet. Rosenthal is an expert on nutrition and says that when people try to eat totally clean and pure diets, they can only do it for a limited period of time. No matter how much willpower we have, at some point cravings for the foods we’re avoiding become overwhelming and we cheat. Then we feel guilty, and feelings of guilt and fear about food are not healthy. Trying to stick to a diet 100% of the time is also stressful.
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Welcome to Holistic Health Library - Wellness Articles
Holistic Health Library is an online community passionate about health and wellness. We are dedicated to helping you live a happier, healthier, and more fulfilling life! We offer natural, alternative and integrative wellness articles, life strategies, and group discussions on various health-related topics. We encourage all of our visitors to post topic-related comments and/or share your personal health experiences. If you want to learn about holistic health living you are in the right place. Even if you are someone who has been on the holistic path for a while and already on your journey to wellness, your contributions will help others greatly. We value all insight and opinions because we believe no one person knows everything, but we all know something. Let's share and grow together. If you would like to contribute wellness articles to Holistic Health Library please Contact Us.This is the best fruits salads ever! It has the best poppyseed dressing I had ever tasted… so fresh tasting, not too tart and not too sweet. Use fruits that are the freshest and ripest in this delicious salad. You can also pick and choose your favorite fruits instead of the ones listed below. It’s amazing how a tiny amount of dry mustard adds a little kick to the dressing that complements the sweet fruit. Enjoy!
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The DNA diet is a customized approach to health and diet, which offers specific recommendations for food based on the results of genetic testing. Foods encouraged or restricted are based on your unique biochemical makeup.
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This recipe is delicious and reminds me of my trip to St. Petersburg, Russia. Of course this recipe is a much healthier version of an old time favorite. During the days of the Soviet rule, russian families would bake these wonderful pies. They were inexpensive and very filling. Basically, they are just large bread loaves filled with various meats, veggies, seasoning, and fruits. Beef and mushrooms, chicken and rice, and fruit seem to be the favorites. Now days you can find them at local eateries through out St. Petersburg. Add a salad to this hardy pie and dinner is served. Enjoy!
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The goal of the calorie restriction diet is to slow aging and extend lifespan rather than just to lose weight. This restriction sets your body at an ideal weight to achieve maximum metabolic efficiency, slow the aging process and reach a maximum life span. Weight loss is a side benefit of the calorie restriction diet.
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Looking for a great lunch. These chicken salad sandwiches with a chilled fresh melon fruit salad is the answer. This lunch is light and filling… sure to be a favorite. Enjoy!
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During the 60’s and 70’s there were many people who changed their way of life to a more natural way of doing, including their eating habits. That was never entirely lost by some, but went out of vogue for the most part when ‘convenience foods’ made their way onto the scene. Everyone’s lives became busier, a lot of mom’s went to work just like the dad’s and people didn’t have much time to plan and prepare traditional meals for the family anymore. Over time, snacks became processed and packaged rather than a simple apple or carrot sticks. Nowadays, people have begun to notice that we’re not as healthy as we once were. Many people are over-weight or obese, and disease is the norm. Slowly, we’ve come to realize that what we eat most certainly has an effect on all of that and one of the ways we’re making our way back to health is the raw food diet.
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This really is one of the best combinations ever. Simple, elegant, and sensuous. Apparently there are over 400 varieties of mango worldwide. My favorite, from the three or four varieties I’ve tried, is the champagne mango. I’m seriously considering a trip to India just to sample mangoes.
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The Master Cleanse, also known as the Lemon Cleanse and the Maple Syrup Diet, was created by Stanley Burroughs in 1941 and later popularized by Peter Glickman in his book (2005) Lose Weight, Have More Energy and Be Happier in 10 Days. The Master Cleanse is a detoxification program that aids in the removal of harmful toxins in the body and helps remove the cravings we experience from drugs, alcohol, tobacco, and eating junk food. People have also used the cleanse to lose weight, although that is not the aim of the cleanse.
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The Blood Type Diet is based on the books, Eat Right 4 Your Type and Live Right 4 Your Type, which propose that each of the four blood types (O, A, B, AB) has a very detailed list of foods that must be avoided. The diet was conceived by Dr. Peter J. D’Adamo, who based it on the premise that blood type has its own unique antigen marker that reacts in a negative way with certain foods. Also, individuals have varying levels of stomach acidity and digestive enzymes, and these traits seem to be correlated with blood type. Dr. D’Adamo believes that each blood type is derived from a different time in human evolution, and thus affects how people of each type react to food and disease.
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