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	<title>Holistic Health Library - Wellness Articles</title>
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	<description>Your Alternative Resource for Wellness</description>
	<pubDate>Tue, 12 Jan 2010 12:10:46 +0000</pubDate>
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		<title>Get The Most From Your Exercise</title>
		<link>http://www.holistichealthlibrary.com/get-the-most-from-your-exercise/</link>
		<comments>http://www.holistichealthlibrary.com/get-the-most-from-your-exercise/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 19:55:58 +0000</pubDate>
		<dc:creator>Wendy Tran</dc:creator>
		
		<category><![CDATA[Exercise Basics]]></category>

		<guid isPermaLink="false">http://www.holistichealthlibrary.com/?p=73</guid>
		<description><![CDATA[Whether you are a gym rat or a beginner, wouldn’t you like to know if you are over-training, under-training, or wasting your time with certain exercises? It&#8217;s time to get the most from your exercise routine! When it comes to fitness, like everything else in life, there is a right way and a wrong way [...]]]></description>
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		<title>How to Naturally Improve Your Fertility</title>
		<link>http://www.holistichealthlibrary.com/improve-your-fertility-naturally/</link>
		<comments>http://www.holistichealthlibrary.com/improve-your-fertility-naturally/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 03:41:13 +0000</pubDate>
		<dc:creator>Wendy Tran</dc:creator>
		
		<category><![CDATA[Fertility Awareness]]></category>

		<guid isPermaLink="false">http://www.holistichealthlibrary.com/?p=307</guid>
		<description><![CDATA[Clinical studies show that in many situations, infertility can be effectively treated naturally with good nutrition and some lifestyle changes. 
Quality Fuel:
Nutrition is our body’s fuel and to have health, balance and fertility, we have to provide our system with optimal nutrients.  Your diet matters.  Your blood carries vital nutrients to your organs, [...]]]></description>
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		<title>What You Need To Know About Progesterone Hormones</title>
		<link>http://www.holistichealthlibrary.com/information-about-progesterone-hormones/</link>
		<comments>http://www.holistichealthlibrary.com/information-about-progesterone-hormones/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 14:39:04 +0000</pubDate>
		<dc:creator>Dr. Andrea Neri</dc:creator>
		
		<category><![CDATA[Hormones]]></category>

		<guid isPermaLink="false">http://www.holistichealthlibrary.com/?p=298</guid>
		<description><![CDATA[Progesterone is one of the many hormones produced that regulates and stimulates various functions in our bodies. While most of us are aware of estrogen, little attention is focused on progesterone. Progesterone is produced by the ovaries, the placenta when a woman is pregnant and also by the adrenal glands. It&#8217;s primary function is to [...]]]></description>
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		<title>How to Avoid Toxic Sunscreens</title>
		<link>http://www.holistichealthlibrary.com/how-to-avoid-toxic-sunscreens/</link>
		<comments>http://www.holistichealthlibrary.com/how-to-avoid-toxic-sunscreens/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 22:29:45 +0000</pubDate>
		<dc:creator>Wendy Tran</dc:creator>
		
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.holistichealthlibrary.com/?p=277</guid>
		<description><![CDATA[After many years of tanning and sun-worshipping, reports came to light that said almost any amount of exposure to the sun would, and had resulted in skin cancer. Since then (several decades) we’ve been told that the sun is dangerous and we should cover up our skin anytime we go out. It was decided by [...]]]></description>
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		<title>Five Easy Ways to Reduce Your Cancer Risk</title>
		<link>http://www.holistichealthlibrary.com/five-easy-ways-to-reduce-your-cancer-risk/</link>
		<comments>http://www.holistichealthlibrary.com/five-easy-ways-to-reduce-your-cancer-risk/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 03:15:22 +0000</pubDate>
		<dc:creator>Penina Bareket</dc:creator>
		
		<category><![CDATA[Healing Foods]]></category>

		<guid isPermaLink="false">http://www.holistichealthlibrary.com/?p=266</guid>
		<description><![CDATA[Small changes to your diet and lifestyle that can make a big impact. If you are not fighting your own battle with cancer today, chances are you know someone who is, or someone who has either already lost or won their fight. 
Cancer is becoming more and more common every year. According to the American [...]]]></description>
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		<title>Seven Days to Better Health!</title>
		<link>http://www.holistichealthlibrary.com/seven-days-to-better-health/</link>
		<comments>http://www.holistichealthlibrary.com/seven-days-to-better-health/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 17:35:41 +0000</pubDate>
		<dc:creator>Wendy Tran</dc:creator>
		
		<category><![CDATA[Food & Nutrition Basics]]></category>

		<guid isPermaLink="false">http://www.holistichealthlibrary.com/?p=241</guid>
		<description><![CDATA[If you add one new healthy habit each day for seven days, you will be on the road to better health than you’ve ever experienced.  Some of the simplest things in life work the best and this is certainly true of the health tips in this article. A healthy diet is not about restriction, [...]]]></description>
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		<title>Depression and Anxiety on the Rise</title>
		<link>http://www.holistichealthlibrary.com/depression-and-anxiety-on-the-rise/</link>
		<comments>http://www.holistichealthlibrary.com/depression-and-anxiety-on-the-rise/#comments</comments>
		<pubDate>Mon, 11 May 2009 07:03:18 +0000</pubDate>
		<dc:creator>Marie Lachney</dc:creator>
		
		<category><![CDATA[Finding Purpose]]></category>

		<guid isPermaLink="false">http://www.holistichealthlibrary.com/?p=222</guid>
		<description><![CDATA[Depression has become one of the prevalent problems in the world today and is becoming a major killer as well. It’s staggering that 15% of depressed people will commit suicide, and that statistic is so sad and so unnecessary. Depressive disorders affect approximately 18.8 million American adults or about 9.5% of the U.S. population age [...]]]></description>
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		<title>What You Should Know: Swine Flu Outbreak 2009</title>
		<link>http://www.holistichealthlibrary.com/what-you-should-know-swine-flu-outbreak-2009/</link>
		<comments>http://www.holistichealthlibrary.com/what-you-should-know-swine-flu-outbreak-2009/#comments</comments>
		<pubDate>Sun, 03 May 2009 01:53:11 +0000</pubDate>
		<dc:creator>Wendy Tran</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.holistichealthlibrary.com/?p=212</guid>
		<description><![CDATA[While the flu is always being passed around the human population, it hardly ever reaches epidemic proportions; however, in the 20th century there have been three flu pandemics.   What causes a flu pandemic to occur is when a new strain of the virus arises that most people have no immunity to.  World [...]]]></description>
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		<title>Green Tea: Ancient Beverage, Modern Health Brew</title>
		<link>http://www.holistichealthlibrary.com/green-tea-ancient-beverage-modern-health-brew/</link>
		<comments>http://www.holistichealthlibrary.com/green-tea-ancient-beverage-modern-health-brew/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 03:50:09 +0000</pubDate>
		<dc:creator>Wendy Tran</dc:creator>
		
		<category><![CDATA[Healing Foods]]></category>

		<guid isPermaLink="false">http://www.holistichealthlibrary.com/?p=198</guid>
		<description><![CDATA[Around the globe, tea holds an exalted place among beverages. Actually, next to water, tea is the most consumed beverage in the world. Among the different types of tea, Green tea is one of the richest natural sources of antioxidants. Green, oolong, and black teas all come from the leaves of the Camellia sinensis, but [...]]]></description>
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		<title>The Real Skinny on Dietary Fats</title>
		<link>http://www.holistichealthlibrary.com/the-real-skinny-on-dietary-fats/</link>
		<comments>http://www.holistichealthlibrary.com/the-real-skinny-on-dietary-fats/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 03:23:36 +0000</pubDate>
		<dc:creator>Wendy Tran</dc:creator>
		
		<category><![CDATA[Dietary Theories]]></category>

		<guid isPermaLink="false">http://www.holistichealthlibrary.com/?p=191</guid>
		<description><![CDATA[If a low-fat lifestyle is good for our health and for weight-control, then why are we a nation of chronically ill people who are overweight or obese? 
The Status Quo:
For the last 30 years we’ve been brainwashed to believe that a low-fat diet is healthy and reduces the risk of cardiovascular disease. This message was [...]]]></description>
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