Today I aim to be healthier, not perfect. I will make good food choices and will exercise my body and mind.

Postive Process… Health is a positive and active process of being, not a thing you can get or lose.

I will exercise today! A regular walking program can have a long-term effect on the way you handle stress because it strenghtens all the systems in your body.

As different as each journey is, the destination is always the same: to be transformed and created like a work of art.

Staying motivated is the greatest obstacle to maintaining quality of life. Long-term commitment is required.

Mind - Body - Spirit: Total wellness is a triad of all three working together as a whole being. I acknowledge my need for healing and/or pleasure in all aspects of my life. I welcome total wellness in to my life.

Think about how you view yourself as a physical being. Do you preceive yourself as weak or strong? Today initiate one positive action in your life to enhance your physical health.

Declear your independence today! Look at the issue of dependency. Do you rely upon others to do what you should be doing for yourself? Healing is a solo endeavor, and while we all need support during this process, ultimatelythe task of self-empowerment rest with us. Your Goal: Identify and change the ways in which you release personal responsibility to others.

Recognize one of the major areas of insecurity in your life, and see how much it disempowers you. Identify one small action you can take to release that insecure feeling. Your goal today is to observe whether you are passive or proactive, since healing requires proactive energy.

Fullness doesn’t always lead to satisfaction. I will aim for being satisfied.