Nowadays, it is very rare to find someone who isn’t taking a daily multi vitamin. The obvious benefit of taking a multi vitamin is to prevent deficiency. There is strong evidence to suggest that many consumers don’t eat a well balanced diet consisting of nutritious foods. As a result a majority of people, are lacking in a number of key vitamins. The human body needs vitamins to function properly. Each of the 13 essential vitamins (A, C, D, E, K, B12, and the 7 B-complex vitamins) provides the regulation of a crucial body function. When there is a deficiency, we are in danger of becoming seriously ill or even dying. Simply taking a daily multi vitamin you can reverse illness caused by dietary deficiencies.
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Vitamins are essential for the normal growth and development of humans. For the most part, vitamins are obtained from food, but a few are obtained by other means. For example, microorganisms in the intestine – commonly known as “gut flora” – produce vitamin K and biotin, while one form of vitamin D is synthesized in the skin with the help of natural ultraviolet in sunlight. Humans can produce some vitamins from precursors they consume. Examples include vitamin A, produced from beta carotene, and niacin, from the amino acid tryptophan. Throughout life, vitamins are essential for healthy maintenance of the cells, tissues, and organs, and also enable us to efficiently use chemical energy provided by food as well as help process the proteins, carbohydrates, and fats required for respiration.
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